Uma jornada por sopas reconfortantes: 10 receitas saudáveis para todas as estações

Ingredients:
1 lb beef stew meat, cut into cubes
2 tbsp olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 cup barley
6 cups beef broth
2 cups water
1 can diced tomatoes
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
2 bay leaves
Fresh parsley for garnish
Instructions:
Step 1: Brown beef in olive oil, then set aside.
Step 2: Sauté onion, carrots, and celery for 5-7 minutes. Add garlic and cook for another minute.
Step 3: Return beef to the pot, adding barley, beef broth, water, diced tomatoes, thyme, rosemary, and bay leaves.
Step 4: Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, until beef and barley are tender.
Step 5: Stir in frozen peas if using, and cook for 5 more minutes.
Step 6: Garnish with fresh parsley before serving.

This soup is rich in flavor and perfect for satisfying your hunger on a cold day.

Beef and Barley Soup 😋
This hearty and flavorful soup is perfect for chilly days when you want something warm and filling. With tender beef, nutty barley, and vibrant vegetables, it’s a comforting meal that will satisfy your cravings.